6 Best Exercises To Get The Butt Of Your Dreams

If you want the perfect butt like you have always desired then you have to work hard as much as it requires. Some of the exercises which are essential in butt workout are explained briefly and will surely work if you do the steps cautiously and perform the exercises at least two to three times a week.

The moves:

1. v-leg lifts

  • Attain the plank position and put the Swiss ball beneath your hips and keep the feet above from the ground.
  • Keep the legs straight and inn v -shape, raise your legs towards the ceiling by putting slight pressure on the butts and hamstrings.
  • Bring the legs in the original position to complete one rep.
  • Perform 20 reps of this exercise as you have scheduled.




2. Frog leg lifts

  • In frog leg lift be on your hands and then put the Swiss ball beneath your hips and keep feet above from the ground.
  • Then bend your knees and join your toes, it will make the knees and toes to point outwards on different sides.
  • Raise your heels straight and then return to the previous position to complete one rep.
  • Perform 20 reps of this exercise as you have scheduled.

3. Incline plank leg lift

  • For this exercise you will have to attain the plank’s position but the elbows of yours should be on Swiss ball.
  • Now raise one of your legs and bring it above your hips and back again towards the floor but do not let the feet touch the floor.
  • To complete one rep. bring the legs on the original position and put the feet on the floor.
  • do 10 reps with one leg and then change the leg and again do 10 reps.

4. Reverse lunge on Swiss ball

  • First of stand straight and put Swiss ball just behind you, so that you won’t face problem in maintaining the balance.
  • Then lift one of your legs and put it on Swiss ball and move your hips backward to roll the ball back and straighten up your legs to bring it back close to you.
  • To complete one rep move the ball back and again close to you and stand straight.
  • perform 10 reps and then change the leg and again do 10 reps.

5. Bridge hip lift

  • Lay down on your back and put both your arms flat on the floor and put the soles of your feet on the Swiss ball and put enough pressure on it so that it will slide away.
  • Now lift your hips upward until it forms a line between the shoulder and the knees, this will need the work of your glutes and shoulders.
  • After lifting the hips up, now bring it back to the original position but pressure on the ball.
  • Perform 20 reps of this exercise.

6. Hamstring curl-Ins

  • As a starting position lie down on your back and put both of your hands on flat on the floor and then bent your knees.
  • Now put the soles of your feet on the Swiss ball and press the ball making the glutes of yours move upward your hips until you make a straight line between the knees and shoulders.
  • Now use your legs and put enough strength to move the ball to -and-fro from your butt.
  • do the 20 rep of this particular exercise .

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